Tetley Earl Grey tea in one cup boiling water. Steep for 2 minutes. Add 2 teaspoons 3% milk (60 cal/100ml)
PRE WORKOUT - 10 calories
1 tbsp homemade skimmed yogurt plus 1 cup water, ice, black salt
BREAKFAST - 165 calories
Saffola Masala Oats- Pepper Curry flavour (154 calories) with one chopped tomato (60grams) 11 calories
Put the two together in a microwave safe bowl with 1.5 cups of water and microwave for 3 minutes.
A soupy consistency means increased volume and also cuts down the very high salt content of this ready pack.
Coffee at lunch time with 4 tsp milk (12 cal)
Chai at chai time with 3 tsp milk (10 cal)
Sub 300 cal dinner - Mine is 263 calories