Monday, March 16, 2015

3 egg white omelette - 78 calories 5:2 recipe

100 gram Eggwhites 50 cals
60 gram red bell pepper 19 cals
30 gram onion 12 cals 
made without any oil on Asahi Kasei foil
78 calories 

Today's count
Morning coffee- 18 cal
Tea- 12 cal
Tea - 24 cal
Lunch- 160 cal
Dinner - 78 cal

292 cal out of possible 500 so far.
Probably have enough for a homemade hot chocolate :)

Zucchini and tofu stew - 5:2 recipe - 160 calories

100 gram zucchini-16 cal
75 gram tofu -100 cal
35 gram bell pepper- 10 cal
1 jalapeno - 4 cal
1 tbsp Splitz tomato paste - 20 cal
1 garlic clove 
1/4 tsp oil -10 cal

160 calories

Heat oil, fry garlic, add all ingredients and saute until tofu is golden.
Add salt, turmeric powder, pinch of red chilli powder, 1 cup water and simmer for 2-3 minutes