RECIPE FOR A 57 CALORIE CARROT CORIANDER SOUP
Equipment required: Small pressure cooker
85 gram sliced carrot (1 medium carrot, peeled)
65 gram diced pumpkin (2 medium slices of a disco pumpkin, peeled and seeds removed)
1.5 cups water
3 cloves garlic
1/4 cup chopped coriander
Pressure cook all of the above for 2-3 whistles.
Remove when cooled and blend with some more coriander leaves.
Add lots of black pepper and simmer with some more water
Makes a large 400 ml mug of soup
Fiber 4 g
Protein 1.4 g
You can reduce the coriander quantity if you wish, but it adds a ton of flavour in the absence of using any oil or butter. Quite a filling mug to tide over breakfast and lunch.
You can make double the quantity and drink a mug each during breakfast and lunch time - damages of 115 calories only, leaving you 375+ for dinner.